Optimum Fitness
Strength Focus:
Find your 1RM in the following:
Bench
Squat
Dead Lift
*Rest as Needed, should be about 5 sets to find 1RM
MetCon Focus:
15 min AMRAP of:
10 Wall Ball
20 Abmat Sit-Ups
Score is Rounds + Extra Reps
28 comments:
Bryan Rose
Strength Group
Bench Max: 190
Squat Max: 195
Dead Lift Max: 225
Eric LaBouve - 17 rounds and 3 wall balls
feel somethings
morgan Ellis
metcon
14+ 10 wall ball
used 20
knights of columbus that hurt!!!
Kale Puklus
met con
13 sets
robert berry
strength
bench 115
squat 135
deadlift 225
Cody Grecu
mech
sick, sleep deprived
Arsanee Narksang
Mech
12 rounds
tired
neema akbarzadeh
strength group
bench 220 deadlift 365 squat 275
Eloisa Martinez
9 rounds plus 20 sit ups
story caplain strength group
bench 290
deadlift 295
squat n/a
michael maher strength group
bench n/a (torn muscle)
deadlift 315
squat 260
Isabel Chadwick
Met Con
Rounds: 11.5
evan wilcox
met con
12 rounds
Antonio Bravo
mitcon
1/13/12
13 rounds it was vary hard but it got easier
Cillian variot
15 rounds
Hell yea!
Sam Compton Leslie
Metcon
1/13/12
10 and a half rounds.
I was too slow for a minute there aaaaaaahh
Katie Pouliot
Metcon
13 +6
260 situps and my abs feel fine. Woot!
Edward Zarkoff
Metcon
9 rounds
Evan Kitzmiller
Metcon
12 1/2 rounds
eli tasker
11 1/2
i feel like i didnt do enough
Ethan DeGroot
Met-con
5 rounds
preston
135bench
175squat
200dlift
and i did 11 rounds and my legs are dead.
sarah hornsey
Met con
10 rounds and 15 reps
first time working out in like 3 weeks, but its not that bad!
mckenna everett
met con
10 rounds
ughhhhh not too bad
Duke McNeil
Strength group
bench 180
squat 225
dead lift 335
Jose Lopez
MetCon
12.5 rounds
This was a great workout, it was terrible.
Steven Lenoski
Strength
Bench: 190
Squat:235
Deadlift: 295
Sam cokes
Strength
Bench 155
Squat 175
Dead lift 245
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