LGHS: Friday, September 23rd

Thursday, September 22, 2011

Friday, September 23rd

Optimum Fitness
Black/Orange Group:
"Shelby"
3 Rounds for time of:
400m Run
50 Sit-Ups
50 Squats

Basketball
"Spags"
For Time:
21 Deadlift (155#/105#)
9 Lateral Burpees Over Bar
1st Gate Run
15 Deadlift
15 Lateral Burpees Over Bar
1st Gate Run
9 Deadlift
21 Lateral Burpees Over Bar
1st Gate Run

24 comments:

Anonymous said...: john M.

16.18; September 23, 2011 at 11:23 AM
Anonymous said...: Robert berry
Shelby
1435
feel good; September 23, 2011 at 11:31 AM
Anonymous said...: Alex Pelkey
Black Group
Shelby: 12:24
felt great, whole thing was pretty fun; September 23, 2011 at 2:20 PM
Jonathan Engleman said...: 6:33; September 23, 2011 at 3:02 PM
Adam Holmes said...: 6:08; September 23, 2011 at 3:20 PM
Sam Marcum said...: 6:48; September 23, 2011 at 3:58 PM
Anonymous said...: Morgan Ellis
Shelby
13:18
legs were on fire; September 23, 2011 at 5:00 PM
Arsanee said...: Arsanee Narksang
Orange group
12:50; September 23, 2011 at 5:27 PM
MaxSaner said...: 7:00; September 23, 2011 at 7:55 PM
Anonymous said...: Sam Cokes,
Lots and lots of pull-ups.
Didn't hurt too bad.; September 23, 2011 at 8:44 PM
Anonymous said...: Hornsey, Sarah
Orang group
15.35; September 23, 2011 at 10:42 PM
Anonymous said...: Eric Labouve
BlackGroup
Shelby 14:58

my knees hurt a lot after all the squats and the running; September 24, 2011 at 9:27 AM
Anonymous said...: Edward-Roger Zarkoff
Shelby 14:18

I felt really good after the workout; September 24, 2011 at 8:47 PM
Anonymous said...: Shelby Edwards
Wow - Thanks for naming a workout after me!
10:32 - Quads feel awesome!; September 25, 2011 at 9:30 AM
Dillon McQuade said...: 5:49; September 25, 2011 at 1:04 PM
Richard Huang said...: 6:53; September 25, 2011 at 7:38 PM
Coach Cummings said...: @ Ms. Edwards- Great time! Thanks for doing the workout!!!; September 26, 2011 at 8:26 AM
Alex Beer said...: 7:18; September 26, 2011 at 2:04 PM
Amir Rafii said...: 7:09; September 26, 2011 at 2:05 PM
Aaron aguiar said...: 148; September 26, 2011 at 2:16 PM
Mike Aguiar said...: 6:11; September 26, 2011 at 8:53 PM
Aaron Aguiar said...: 6:48*; September 26, 2011 at 8:54 PM
Fridge Inc. said...: This comment has been removed by the author.; September 27, 2011 at 9:41 AM
Fridge Inc. said...: Sam Compton
Orange Group
17:54 on Shelby

ouch, my ribs still hurt..; September 27, 2011 at 9:42 AM