Thursday, August 30th

Skill:
Press

Warm-Up:
2nd Gate Run
Hip ROM

WOD:
A. Press 8-8-8-6
B. DB Rows 6-6-6-6 (each arm)
+
1000m Row
rest 8-10 mins
1000m Row

Tuesday, August 28th

Skill:
Back Squat and Bench

Warm-Up:
Par Course Burpees
Hip Range of Motion

WOD:
A. Back Squat 8-8-8-6
B. Bench 8-8-8-6
+
Team WOD
AMRAP in 10 Minutes:
10 Wall Ball
10 KB Swings
10 Burpees

August 24th, 2012

2012-2013 School Year!!!

Optimum Fitness

Skill: 
Squat

WOD: 
8 rounds of 20 sec on and 10 sec off of:
Squats
Push-Ups
Sit-Ups