Friday, August 24, 2012

August 24th, 2012

2012-2013 School Year!!!

Optimum Fitness

Skill: 
Squat

WOD: 
8 rounds of 20 sec on and 10 sec off of:
Squats
Push-Ups
Sit-Ups

45 comments:

Anonymous said...

ELoisa martinez
period 1

50 squats
50 push ups
80 sit ups

I missed your class <3

Anonymous said...

evanwilcox
107
70
85
ahhhh

Anonymous said...

Zaul Moayedian
109
45
83
i feel good

Anonymous said...

timmy hench
81
42
91
tired but good

Anonymous said...

john diaz
85
55
45

Anonymous said...

eli tasker
push ups 45
squats 90
situps 77
i love this classs!!!!

Anonymous said...

Emily Blaker
squats 80
push ups 58
sit ups 110

I felt sore before. I felt sore after.

Anonymous said...

carolyn blaker
squats 85
push ups 50
sit ups 89
I felt sore before and sore after. I love this class

Anonymous said...

Krys Weeton
Period 1

Squats: 81
Push Ups: 33
sit ups: 81

Anonymous said...

125 squats
75 pushups
125 situps
325 total
Rory abraham

Anonymous said...

Andrew Gelman

108 squats
68 pushups
78 sit ups

254 total

I felt fine during and great after the workout.

Anonymous said...

Josh wilkinson
52squats, 35 pushups,42situps
I feel good

Anonymous said...

Jose Lopez-Mexican since 1995

Squats = 95;

Pushups = 40;

Sit ups = 67;

Anonymous said...

Eric LaBouve
squates 120
pushups 82
situps 103

Serena Koo
squats 93
pushups 32
sit ups 87

sidney mallonee
squats 93
pushups 50
sit ups 85

Anonymous said...

Dallas Buller
Squats 108
Pushups 90
Situps 97
Period 5
I felt like hell

Anonymous said...

Anonymous said...

Tyler Piette
Squats 95
Pushups 90
Situps 85
Per 6
I felt like a couple laps of butterfly. Translation Slightly tired

Anonymous said...

Patrick Pinson
Squats:180
Push ups:90
Sit ups: 83
Period 5
My arms hurt
Total 353


Shane Boswell
squats 110
push up 54
sit ups 64
total 228
i felt like a IRON MAN

Anonymous said...

Rachel Resnick
Total 202
I felt pain in my legs

Anonymous said...

206
Lukas Ruckebusch
Felt really shakey

Kyle said...

Kyle Kramer
squats 65
push ups 56
sit ups 71

Really hurt and shakey

Unknown said...

Lucas Long
Period 1st
Squats 113
Push ups 70
Sit ups 70

I felt pretty good through the workout and after

Anonymous said...

Soren Atwood

115

91

106

Anonymous said...

Jordan Kanady
squats-81
push ups-broken arm
sit ups-42

Anonymous said...

Matthew Vitale Period 5

Squats N/A (Injured)
Push ups 50
Sit ups 120

Felt pretty good today, even with being injured.

Anonymous said...

Kaitlyn Papka
71 squats
13 pushups
59 sit ups
During I felt awful
After I couldn't walk straight nor lift my arms too much
Now I feel great! Tomorrow will likely be a different story...

Anonymous said...

Michael billingsley-

Squats: 110
Pushups: 50
Situps: 60
Felt tired

Anonymous said...

Flora May-

Squats:60
Push ups:25
Sit ups:50

Felt good but sore..just have to think positive

Anonymous said...

Luc Huizinga
Squats: 129
Push ups: 56
Sit ups: 69

Anonymous said...

Ben Hunsinger
Squats: 100
Push Ups: 50
Sit ups: 80

Anonymous said...

Stephen Guinta
Squats:123
Push up: 54
Sit ups: 36

Anonymous said...

Sarah Colognola
Squats: 95
Push up: 23
Sit ups: 63

Anonymous said...

Chris Perry
Squats: 100
Push ups: 50
Sit ups: 60

Anonymous said...

Thomas Backer
Squats: 105
Push ups: 80
Sit ups: 70

Anonymous said...

Edward-Roger Zarkoff
Squats: 83
Push ups: 71
Sit ups: 85

Anonymous said...

Vincent Truong
Squats:105
Push ups:50
Sit ups:57

Anonymous said...

Squats = 95;
Pushups = 45;
Sit ups = 41;
forgot to do this log on friday.

Anonymous said...

^---also forgot to put my name- Nick Mai

Jeff said...

Jeffrey von Kaenel
Squats: 115
Push-Ups: 81
Sit-Ups: 94

Total: 290

Anonymous said...

Jack Lonergan

Squats 100

Push ups 82

Sit ups 68

Anonymous said...

Mitchell Brown
Period 1

67 Squats
76 Push ups
90 Sit ups

Anonymous said...

crispin ramos
period-5
122-squats
78 pushups
100 situps
still sore but went wake boarding and had a hockey game over the weekend kinda worked out the tightness

Anonymous said...

Isaiah Stassart
Period 5
90-squats
54 pushups
69 situps

Anonymous said...

Dallas Buller
Period 5
90 squats 55 pushups 70 situps

Unknown said...

Tony Rodriguez
Period 5
90 squats
59 push ups
79 sit ups

Anonymous said...

Davis Grady

Squats: 78
Sit ups: 67
Push Ups: 44