Class has come to an end for the 2012 school year. Optimum Fitness per 4 finished the year with nothing better than a little competition. 8 athletes competed, there were 8 judges, and 24 students who were in charge of set-up and clean-up. All 40 students made it a point to route on one another through the 3 brutal workouts listed below. This has truly been a very fun class and I want to thank all of them for a wonderful year.
-Coach Cummings
Wod 1
With a 7 min running clock:
Find your Dead Lift 1RM
With the remaining time accumulate as many Double Unders as possible
Score is Dead Lift 1RM + Total Double Unders
Rest Exactly 10 mins
Wod 2
AMRAP in 7 mins of:
3 95# Thrusters
3 24" Box Jumps
6 Thrusters
6 Box Jumps
9 Thrusters
9 Box Jumps
etc...go as far as possible adding 3 reps per round
Score= Total reps completed
Rest Exactly 10 mins
Wod 3
For Time:
150 Shoulder to Overhead (45#)
100 Abmat Sit-ups
50 Burpees
Final Standings:
1st Place: Sagee Moyal
2nd Place: Morgan Ellis
3rd Place: Mikey Maher
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