LGHS: May 2013

Friday, May 24, 2013

A. Dead Lift 5x5
B. Push Press 5x3
C. Power Clean 5x1
+
5 Rounds for time of
3 Power Clean @ 75% of highest from C
10 Burpees

"Jackie"

Row 1k

50 thrusters 45#

30 chin ups

Tabata Sit-Ups

A. 1 1/4 Back Squats 3-3-3-2-2-2

50-40-30-20-10 Rep Rounds For TIme of:

Wall balls

Sit-Ups

5 min amrap:

5 strict chin ups

5 sit ups

rest 5 min

10 min amrap:

10 Push-Ups

10 K2E's

rest 5 min

15 min amrap

15 Wall Ball

15 Burpees

A1. Deadlift 5, 4, 3, 2, 1; rest 2 min

A2. Press 10, 8, 6, 4, 2; rest 2 min

B1. Bench press; 5x5; rest 2 min

B2. Weigthed back extensions 10-12x5; rest 2 min