LGHS: Monday, May 6th

Monday, May 6, 2013

A1. Deadlift 5, 4, 3, 2, 1; rest 2 min

A2. Press 10, 8, 6, 4, 2; rest 2 min

B1. Bench press; 5x5; rest 2 min

B2. Weigthed back extensions 10-12x5; rest 2 min

Anonymous said...: a1)185-225-245-275-300
a2) 95-115-125-135-155

b1) 135-185-195-205-210
b2) 25x12,35x10,25x10,25x10,25x10

Sagee Moyal; May 7, 2013 at 2:01 PM