Friday, April 26th

For time:

15 Pull-Ups

300m Row

10 Pull-Ups

200m Row

5 Pull-Ups

100m Row

5 Pull-Ups

200m Row

10 Pull-Ups

300m Row

15 Pull-Ups

 

Rest 5 min

 

For time:

Run 100m

10 DL @ 155/95

Run 100m

10 DL @ 155lb

Run 100m

10 DL @ 155lb

Run 100m

10 DL @ 155lb

Run 100m