Monday, April 1st

SD:
A. Back Squat 3-3-AMRAP
70%-80%-90%
B. Front Squat 3-3-2-2-1
C. 5 Tall Box Jumps x5 rest 1min
D. Tabata Sit-Ups

ESD:
Complete 35 Reps Each for time of :
Box Jumps (Step Down)
Jumping Pull-Ups
KB Swings
Walking Lunge
K2E's
Push Press (Bar)
Back Extensions
Wall Ball (20#/10#)
Burpees