SD:
A. Back Squat 5-3-AMRAP
75%-85%-95%
B. Back Squat 5x10 @ 70%
C1. 12 step OH walking Lunge x5
C2. AMRAP Kipping Pull-Ups x5
D. 10-12 Back Extensions x4 rest 1 min
ESD:
A. Power Clean build to a tough single
+
3 rounds for time:
30 wall ball (20/14, 10ft/9ft)
25 burpees
20 K2Es
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