Friday, April 5th

SD:
A. Bench 5-3-AMRAP
75%-85%-95%
B. Bench 5x10 @70%
C. Hang Power Clean and Jerk 3-3-3-3
D. EMOM for 7 min 10 Kipping Pull-Ups

ESD:
A. Hang Power Clean and Jerk 3-3-3-3
+

12 min amrap

10 Thrusters 75/45

10 Heavy russian kbs

10 Hand Release Push-Ups

30 seconds side plank/side