Thursday, April 11th

SD:
A. Dead Lift 5-3-AMRAP
75%-85%-95%
B. Dead Lift 5x10 @70%
+

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

ESD:
A. Bench 10-8-6-4-2

+

For time:
95 pound Thruster, 45 reps
45 Pull-ups