Wednesday, March 20th

SD:
A. Bench 5-5-AMRAP
65%-75%-85% of 1RM
B. Bench 5x10 @ 60% 1RM
C. Weighted Supinated Pull-Ups 2-3 x5
D1. 15 Back Extensions x4
D2. 30 Sit-Ups x4

ESD:
A. Back Squat 10-8-6-4-2
+
7 Sets of
30 sec Thrusters @45#
30 sec Rest
30 sec Sit-Ups
30 sec Rest
30 sec KB Swings
30 sec Rest
30 sec Sit-Ups
30 sec Rest