A. Bench 3-3-AMRAP
B. Bench 10-10-10-10-10 @60% 1RM
C. DB Incline 15-12-9-6
D. 10 SA DB Row (each arm) x5
E. 15 K2Es x4
ESD:
7 sets @ high effort:
30 sec Power Clean @ 95lbs
30 sec rest
30 sec Bike
30 sec rest
+
7 min rest
+
3 sets @ high effort:
60 sec Thruster @ 45lbs
60 sec rest
60 sec Rowing
60 sec rest
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