Monday, March 4th

SD:
A. Dead Lift 5-5-AMRAP
B. Front Squat 10-8-6-4-2
C1. 10 GHD Raises x5 Rest 20 sec
C2. 10 Box Jumps x5 - Step Down rest 2 min
D.  50 Burpees For Time

ESD:
A. Bench Press 3-2-1
B. Hang Power Clean 5-5-5-5
C. Press 5-4-3-2-1
+
3 min AMRAP
3 KBS
3 Burpees
Rest 3 min
3 min AMRAP
3 KBS
3 Burpees