Thursday, March 14th

SD:
A. Dead Lift 3-3-AMRAP
B. Dead Lift 5x10 @65%
C. Push Press 3-3-3-3-3
D. Tabata Sit-Ups

ESD:
AMRAP in 10 min of
5 Shoulder to Overhead (115/95/75)
10 Dead Lift
15 Box Jumps

+

EMOM for 15 mins
2-3 Hang Power Cleans