Tuesday, March 12th

SD:
A. Back Squat 3-3-AMRAP
B. Back Squat 10-10-10-10-10 @60%1RM
C1. 20 Step OH Walking Lunge with Weight x5 rest 90 sec
C2. 10 Box Jump Step Down x5 rest 90 sec
D. 100 Wall Ball For Time

ESD:
A1. Bench 5-5-3-3-3 Rest 2 min
A2. AMRAP Pull-Ups -2 x5 rest 2 min
+
AMRAP in 15 min of
10 Dead Lift 135#/95#
10 Wall Ball
10 Burpees