Thursday, February 28th

SD:
A. Back Squat 5-5-AMRAP
B1. 12 Step OH Walking Lunge with Weight x5 rest 20 sec
B2. 8 Box Jump Step Down x5 rest 2 min
C. 3 Rounds For Time of:
500m Row
25 KB Swings (53/35)

ESD:
A. Bench Press 5-4-3-2-1
+
21,18,15,12,9,6,3 rep rounds for time of:
Thrusters (65/45)
Push-Ups