Tuesday, February 5th

SD:
A. Back Squat 5-3-AMRAP
B. Front Squat 8-8-8
C. 100 step walking lunges for time
D1. 10 Box Jumps x5 (Step Down)
D2. 10 Back Extensions x5

ESD:
A. Dead Lift 3-3-3-2-2-2
+
5 Sets All Out of:
30 Sec AMRAP Hang Power Clean (65#/45#)
30 Sec AMRAP Burpees
30 Sec AMRAP Air Squats
Rest 6-8 min between sets