Wednesday, January 30th

SD:
A. Dead Lift 3-3-AMRAP
B. Shoulder Press.Push Press 1.4 x4
+
For 16 min
Even Min: 4 Hang Power Cleans
Odd Min: 7 Heavy KB Swings

ESD:
A. Bench 5-4-3-2-1
+
AMRAP in 10 min
10 Pull-Ups
10 Burpees

Rest 10 min

AMRAP in 10 min

15 Sit-Ups
15 Push-Ups