Thursday, January 17th

SD:
A. Back Squat 5-5-AMRAP
B1. 12 GHD Raises x5
B2. 12 BOX Jumps x5 (Step Down Every Rep)
C. 100 Abmat Sit-Ups For Time

ESD:
A. Bench Press 8-6-4-2
+
21-18-15-12-9-6-3
Dead Lift (135/95/65)
Wall Ball