Tuesday, January 15th

SD:
A. Bench 5-5-AMRAP
B1. 8 SA DB Rows x4
B2. 15 Push-Ups x4
C. 6-10 Pull-Ups
D. EMOM for 12 min
Hang Power Clean.Thruster 1.1

ESD:
A. 8 Back Squat x4
+
AMRAP in 8 mins
200m Run
10 Push-Ups
10 Sit-Ups

Rest 4 mins

AMRAP in 8 mins
10 Hang Power Cleans (65/45)
10 Lateral Burpees over Bar
10 Air Squats