SD:
A. Dead Lift 5-5-AMRAP
B. Shoulder Press.Push Press 1.3 x4
C. AMRAP KB Swings in 5 min (35#)
D. 1 min Plank Hold x4 30 sec rest between
ESD (Back Squat + MAP Scenario):
A. Back Squat 8-8-6-6-6
B. 10 rounds for time
4 Burpees
6 KB Swings (AHAP)
8 Wall Ball
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