Monday, January 28th

SD:
A. Back Squat 3-3-AMRAP
B. 75 Wall Ball For Time:
C1. 10 Tall Box Jumps (Step Down) x5
C2. 15 Back Extensions x5

ESD:
A. Dead Lift 5-4-3-2-1
+
15 Thrusters
1st Gate Run
20 Thrusters
400m Run
30 Thrusters
2nd Gate Run