SD:
A. Bench 5-5-AMRAP (Increase Max by 10 lbs)
B. DB Incline Press 3-3-2-2-2
C1. 3-5 Strict Pull-Ups x5 rest 1 min
C2. 6 SA DB Rows x5 rest 1 min
D. 75 K2E's for time
ESD:
A. Dead Lift 3-3-3-2-2-2
+
10 min @ 90%
10 Wall Ball
10 Burpees
--10 min Rest
10 min @90%
10 KBS
10 Box Jump Overs
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