Wednesday, February 13th

SD:
A. Bench 5-5-5
B1. 8-10 DB Incline Press x4
B2. 8-10 Lat Pull-Down x4
rest 90 sec between B1/B2/B
C. 2-3 Strict Pull-Ups x5 Rest 2 min between
D. Tabata Abmat Sit-Ups

ESD:
A. Back Squat 5-5-5-5-5 Rest 3 min
+
2 sets of the following
12-9-6 @ 97%
Heavy KB Swings
Wall Ball