SD:
A. Dead Lift 5-3-AMRAP
B. Shoulder Press.Push Press 2.3 x4
+
For 20 min
Even Min: 2 Heavy Power Cleans
Odd Min: 7 Wall Ball
ESD:
A. Strict Pull-Ups 3-3-3-3-3-3-3 (Rest 2 min)
+
For Time:
60 Squat Thrusters (bar)
40 Burpees
20 K2E's
1st Gate Run
No comments:
Post a Comment