Friday, November 4, 2011

Friday, November 4th

Optimum Fitness
Benchmark Friday!

"Jackie"
For Time:
1000m Row
50 Thrusters (45#)
30 Pull-Ups

18 comments:

Anonymous said...

Isabel Chadwick
Orange

"Jimmy" 11:50

Very very tired. shaking.

Anonymous said...

Sarah Hornsey
Orange group

Jimmy - 13.10 (with the light bar)

i cant feel my arms... its hard to type!

Anonymous said...

McKenna
Orange Group

Jimmy-15.00 (light bar)

good workout. more than exhausted.

Anonymous said...

Eloisa Martinez
Orange group

Jimmy- 14 min (light bar)

Started shaking before the pullups. really good workout, but pullouts were too easy with the black band and too difficult with the green one. Maybe next time ill do jumping pull ups

Anonymous said...

Tyler Shellooe
11:36
Heavy bar
beat

Anonymous said...

Duke McNeil
Black group
8:04

Anonymous said...

Maritn Benitez
Black group
13:01
Arms are dead

Anonymous said...

Katie Pouliot
Orange
Jackie: 18:43
How the hell can you expect me to do 30 pull ups?! My arms are PUNY! I think I got a little better at kipping pullups, though. But I still can't get my chin above the bar.

Anonymous said...

Sam Compton Leslie
Orange group

got a time of 11:34
Glad I went at a good speed, but I need to practice my pull ups. After my arms heeall.. omg

Anonymous said...

Blake Parrish
13:30

Anonymous said...

Alex Pelkey
Jackie 11:50

Anonymous said...

Jose Lopez 13:12

Anonymous said...

evan wilcox 12:48

Anonymous said...

8:26 Sagee Moyal

Anonymous said...

Eric LaBouve
11:44

Anonymous said...

Edward-Roger Zarkoff
13:10

Anonymous said...

Kale Puklus
Black group
11:30
12:05---->Cillian Variot

Anonymous said...

Arsanee Narksang
Orange Group
150 Sit ups
50 Push Presses
30 Kipping