Optimum Fitness
Orange Group:
A. Bench Press 8-6-4-2
B. Front Squat 8-6-4-2
C. 2000m Row for time
Black Group:
A. Dead Lift (TnG) 5-3-3-3
B. Bench Press 5-3-3-3-AMRAP (70% of last set)
+
3 Rounds Each For Reps:
AMRAP Pull-UPS
AMRAP Push-Ups
Rest 5 mins between rounds
28 comments:
Jose Lopez the fourth
bench press 40 pounds
front squat
row 2000m 8:12
K. Burke
bench press 40lbs
front squat 45lbs
row 2000m 9:36
john m.
45-65-70-80
45-55-55-55
11:40
B Sagee Moyal
DL:105,135,165,185,205
BP: 135,155,165,175,185
ROUNDS: 10-20, 6-20, 7-,18
Cillian Variot
black
Bench 105 125 155 155
DEad Lift: 135 145 165 175
Amramp 18 18 18
lunges 40lb dumbells
benchpress 155 245 255 250
amrap pullups 14,8,8
amrap pushup 22,25,24
neema akbarzadeh
black group
bench press: 165,175,175,175
deadlift: 315
amrap: 40,38, 35
robert
black
155 165 185 190
90 95 100 105
28 26 20
preston anderson
145 dead lift
45's bench, 35's bench
22 26 14
Edward Zarkoff
bench 8(65) 6(75) 4(85) 2(95)
Front squat 8(45) 6(45) 4(45) 2(45)
rowing time 9:53
sarah hornsey
orange group
a. 45 - 45 - 45 - 50
b. 35 - 40 - 45 - 50
c. complete 13.12
i feel fine, nowhere near as bad as last week
Mikelle Brown
Orange Group
a. 45-50-50-50
b. 40-40-35-50
c. Complete 10:30
I feel GREAT. Really Great.
Antonio Bravo
11/21/11
dead lift 135 175 215 255
bech
4-19
87-20
5-10
it felt good
cody grecu
205 245 275 280
135 165 175 175 16
6-6-5
21-17-15
isabel chadwick
60-60-75-75
same
9:26
Eloisa Martinez
10:59
60-60-65-65
60-60-75-75
tired :'(
Ethan DeGroot
BLACK
Eli Tasker
orange grouup
and a bunch of random suff
Benjamin Cox
Black Group
45 65 85 100
95 105 135 135 8
3 3 3
30 15 30
Morgan Ellis
black
A. 135 175 215 255
B 145 165 175 185. AMRAP 135 15 times
+
120 reps
evanwilcox
blackgroup
dl:
45/5 amrap:38.5/10
55/3
70/3
80/3
bp:
35/5 pullups: 15/13/25
40/3
45/3 pushups: 20/22/15
50/3
Arsanee Narksang
Orange group
115-120-125-140
then did half of black groups workout
Stephen Trolling-er
I be trolling all day every day
Eric LaBouve
Black Group
Dead Lift:
45-5
55-3
70-3
80-3
Bench Press:
35-5
40-3
45-3
50-3
40-9
+Total Reps of pull ups and pushups
35,40,40
My arms were really sore afterwards
Duke Mcneil
black group
DL.135 205 225 300
BP.145 155 165 185 (135-12)
R.E.F.T (45)(50)(33)
Alex Pelkey
Black Group
A: 135(5) 185(3) 205(3) 225(3)
B: 135(5) 185(3) 205(3) 225(2)
+
127 reps
blake parrish
DL:105,135,165,185,205
BP: 135,155,165,175,185
51 reps
Martin benitez
A. 135 175 215 255
B 105 115 125 135 AMRAP 125 10 times
+
68 reps
john m.
orange
50-70-80-95
2;57 - 4:10 - 3:48
Cillian Variot
Strengh- that crap is tuff
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