Optimum Fitness
Orange Group:
A. Back Squat 5-5-5-5
+
3 Rounds Each For Time Of:
Run 400m
10 KB Swings
20 Wall Ball
Rest 5 min between rounds
Black Group:
A. Clean and Jerk 3-3-2-2-2
+
5 Rounds Each For Time Of:
3 Heavy Front Squats
6 Burpees
9 Pull-Ups
Rest 5 mins between rounds
27 comments:
Isabel Chadwick
Orange
Back Squat - 75lbs
Times: 3:02, 3:00. 2:49
Knee pain =(
Duke mcneil
black group
A.clean an jerk 125,125, 135 145,150
B.2 :34 :30,:31
Cillian Variot Black Group
65 65 65 65 65 65
Times: 1:08 1:09 1:12 1:19 1:16
Eli tasker
orange group
3:11
3:20
3:28
ahhh
Ethan DeGroot
Orange group
Karl Burke
Orange Group
3:42
3:35
3:40
Arsanee Narksang
Black
work out completed
Tyler Shellooe
Black Group
1:15
0:58
0:49
0:55
1:05
Katie Pouliot
Orange
45 45 45 50
3:43
4:25
6:00
Dammit. Not enough willpower to really push myself today, and I'm probably a bit out of shape from the break.
20-25-30-35-35
:51
:42
:51
:43
:58
Sagee Moyal
Black Group.
sarah hornsey
orange group
a. back squats - 45-45-45-50
b. (black group)
1.15
1.12
1.00
1.30
1.11
i liked it, i feel fine
Eloisa Martinez
5-5-5-5
went up in weight
blackgroup workout
1:30
1:12
1:20
1:15
1:17
hard but not for me cause im awesome :O
McKenna Everett
Black Group
Increased weight
1:32
1:27
1:29
1:18
1:22
Good Workout. Tiring and im cooler than eloisa
Mikelle Brown
Orange group
Run: 3:30, 3;45 3:25
Bell lift 3;30
back squat 45-45-45-45
AWESOME.
robert berry
orange grouyp
back squat
metcon-8:43
good
Brian Rose
Sport
Preston Anderson
45 dbells
25's clean
35's clean
3:10
3:08
3:11
Adam ALzaidi
orange group 11 mins
Antonio Bravo
Black group
41
111
54
111
53
it was hard
Sam Compton Leslie
Orange Group
A. Back squats: incomplete for now (was at a meeting)
B. 3 rounds complete
times- 2:35
2:41
4:05
Wish I had more time to do more
evan wilcox
blackgroup
95/115/135/145/145
with 35's 50/48/52/56/54
morgan Ellis
black
95 115 135 145 145
+
115 pounds on squats
40, 36, 35, 41, 35
Steven Lenoski
Black Group
jerk and clean: 125,135,145,145,150
30
34
35
34
37
Blake Parrish
95 115 135 145 145
Over a minute, pullups took me a while
Edward-Roger Zarkoff
Orange Group
Back Squat 5(50) 5(50) 5(60) 5(70)
+
Rounds Each for time of:
Run 400m
10 KB swings(45)
20 wall ball(8)
Times: 3:11, 3:45, 4:20
Eric LaBouve
Black Group
20 25 30 35 35
:43 :39 :35 :35 :41
I was really tired after the timed workout
Alex Pelkey
Black Group
A: Incline Press 135(5) 145(5) 155(5) 170)5) 185(2)
+
1:06, 1:02, :57, :53, :54
felt really good
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