Thursday, November 17, 2011

Thursday, November 17th

Optimum Fitness

Skill: Mobility Work


Orange Group:
4 Rounds For Time Of:
400m Run
15 OHS (45#/PVC)

Black Group:
21, 18, 15, 12, 9, 6, 3  rep rounds for time of:
Box Jump
Sit-Ups
Push-Ups

20 comments:

Anonymous said...

Edward-Roger Zarkoff
orange group
10:45

Anonymous said...

Arsanee Narksang
Black
8:30

Anonymous said...

sarah hornsey
orange group

11.51
but i only did half of one of the runs so should probably add like a minute to that ... sorry

i feel really bad i think its cause i have a cold - my ear feels like its about to burst

Anonymous said...

Eric LaBouve
Black Group
7:30

my heart is in my throat right now

Anonymous said...

sagee Moyal
Black Group
9:15

Anonymous said...

Sam Compton Leslie
Orange group

got 11:15 on my crap :D.. I think I did 5 laps

Anonymous said...

morgan Ellis
black
8:25
feel swollen

Anonymous said...

duke mcneil
black
8:02
felt great

Anonymous said...

evan wilcox
black
9:18

Anonymous said...

Evan Kitzmiller
Orange
10:12
felt great

Anonymous said...

Black Group
Cody Grecu
7:26

Anonymous said...

Katie Pouliot
Orange
11:30
feel ok

Anonymous said...

Sam Cokes
Blk Group
8:53
blahhhhhh

Anonymous said...

Tyler Shellooe
Black Group
7:07
Dead and winded

Anonymous said...

Blake Parrish
Black group
10 20

Anonymous said...

robert berry
orange
benched amrep
feel sick still

Anonymous said...

bryan rose
have football

Anonymous said...

Alex Pelkey
Black group
7:42

Anonymous said...

Jose Lopez the fourth
Orange Group
10:06
I was pushed to 2nd place by one measly second

A message to everyone:

Say no to drugs. Although, if you’re talking to drugs, you may already be on drugs.

Coach Cummings said...

Thanks Jose for the message :)