Los Gatos Optimum Fitness
Bryan RoseHave game.
robert berryIm sick feel like crap
ELi Taskerorange groupsquat wieght bar-5-10-15-20time 5:07
Isabel ChadwickOrange GroupPressBack SquatWall Ball + Push ups 5:13TIRED.
Jose Lopez Orange groupI did everything wall ball push ups 5:18
sarah hornsey orange group a. bench 45 45 45 45 55b. back squats 35 45 45 45 45 complete 5.11 i hate wall ball .
Antonio Bravo 11/10/11 black group a. bench b. hand power 6:30 it suck really bad
Eloisa Martinez5-5-3-3-3 back squat5-5-3-3-3 press3 rounds for time: 5:58a Lot on my shoulders but it was a good work outjust difficult
Sam Cokesblk groupA1. 135, 135, 135, 135, 135 2. incomplete, bad soldiersB. 4.54, no push on ball throughsholders hurt
Ethan DeGrootOrangeTIME 4:45
Edward ZarkoffOrange Grouptime 5:00
morgan ellisblack145 155 165 175 185135 135 135 135 145+20 pound ball5:04
Kale PuklusBlack grouptime: 4:20
black group: Sagee Moyal155 165 175 185 175115 115 115 115 115time: 4:30I am in a overall great mood, those endorpins are sure pumpin'
Eric LaBouveBlack Group35 40 45 50 5025 25 35 35 35 4:34elbow hurts bec worked shoulders yesterday
Evan KitzmillerOrange951001101151106:50Johannayos (John Mendoza had same times and weights)
Sam Compton LeslieA 85 85 95 95 95B 55 65 75 75 75got a 6:49 on the 3 setsow ow ow so much to endurrrre
Katie PouliotOrange A 45 45 45 45 45B 25 35 35 35 358: 40+ Grrr... I used the medicine ball and it kept getting away from me. I hit Evan with it a couple times. He got mad and tossed it farther away. whatever.Wimpy arms are getting stronger!
Cillian VariotA: 25 25 25 35 35 B: 10 10 10 10 10Time: 3:35SHOLDERS KILL
Black groupCody Grecu1) 135 145 155 165 1752) 95 95 95 95 95time 3:40
Benjamin CoxFinished allTime was 4:07Noice...
Arsanee NarksangOrange groupTime 5:25
Steven LenoskiBlack GroupBench: 135, 155, 165, 175,175Cleans:135,145,155,165, 1704:00great workout
john m.orangetime 5:44
Duke McneilBlack groupA.1Bench 145/155/165/175/185B.1 H.P.C. 135/135/145/145/175Time 4:17
blake parrisha1: 135/135/145/145/155b1. 125/125/125/125/135time: 6 30
evan wilcoxblack groupbench55/555/560/3 time 6:0565/270/2hpc25/325/335/335/345/1
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27 comments:
Bryan Rose
Have game.
robert berry
Im sick feel like crap
ELi Tasker
orange group
squat wieght bar-5-10-15-20
time 5:07
Isabel Chadwick
Orange Group
Press
Back Squat
Wall Ball + Push ups 5:13
TIRED.
Jose Lopez
Orange group
I did everything
wall ball push ups 5:18
sarah hornsey
orange group
a. bench 45 45 45 45 55
b. back squats 35 45 45 45 45
complete 5.11
i hate wall ball .
Antonio Bravo
11/10/11
black group
a. bench
b. hand power
6:30
it suck really bad
Eloisa Martinez
5-5-3-3-3 back squat
5-5-3-3-3 press
3 rounds for time: 5:58
a Lot on my shoulders but it was a good work out
just difficult
Sam Cokes
blk group
A1. 135, 135, 135, 135, 135
2. incomplete, bad soldiers
B. 4.54, no push on ball through
sholders hurt
Ethan DeGroot
Orange
TIME 4:45
Edward Zarkoff
Orange Group
time 5:00
morgan ellis
black
145 155 165 175 185
135 135 135 135 145
+
20 pound ball
5:04
Kale Puklus
Black group
time: 4:20
black group: Sagee Moyal
155 165 175 185 175
115 115 115 115 115
time: 4:30
I am in a overall great mood, those endorpins are sure pumpin'
Eric LaBouve
Black Group
35 40 45 50 50
25 25 35 35 35
4:34
elbow hurts bec worked shoulders yesterday
Evan Kitzmiller
Orange
95
100
110
115
110
6:50
Johannayos
(John Mendoza had same times and weights)
Sam Compton Leslie
A 85 85 95 95 95
B 55 65 75 75 75
got a 6:49 on the 3 sets
ow ow ow so much to endurrrre
Katie Pouliot
Orange
A 45 45 45 45 45
B 25 35 35 35 35
8: 40+ Grrr... I used the medicine ball and it kept getting away from me. I hit Evan with it a couple times. He got mad and tossed it farther away. whatever.
Wimpy arms are getting stronger!
Cillian Variot
A: 25 25 25 35 35
B: 10 10 10 10 10
Time: 3:35
SHOLDERS KILL
Black group
Cody Grecu
1) 135 145 155 165 175
2) 95 95 95 95 95
time 3:40
Benjamin Cox
Finished all
Time was 4:07
Noice...
Arsanee Narksang
Orange group
Time 5:25
Steven Lenoski
Black Group
Bench: 135, 155, 165, 175,175
Cleans:135,145,155,165, 170
4:00
great workout
john m.
orange
time 5:44
Duke Mcneil
Black group
A.1Bench 145/155/165/175/185
B.1 H.P.C. 135/135/145/145/175
Time 4:17
blake parrish
a1: 135/135/145/145/155
b1. 125/125/125/125/135
time: 6 30
evan wilcox
black group
bench
55/5
55/5
60/3 time 6:05
65/2
70/2
hpc
25/3
25/3
35/3
35/3
45/1
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