LGHS: Thursday, November 3rd

Thursday, November 3, 2011

Thursday, November 3rd

Basketball
A. Bench 5 (60%), 5 (70%), 5 (80%), AMRAP @ 60%
B. 50 Unbroken ABMAT Sit-Ups x3 rest 30sec between
C. 25 Unbroken Back Extensions x3 rest 30sec between

4 comments:

MaxSaner said...: 25 5x 30 5x 35 5x 12 amrp
Did all b and c; November 4, 2011 at 5:51 AM
Adam Holmes said...: 25-35-40, 25 amrap x20; November 4, 2011 at 7:23 AM
John Lee said...: 95-115-135- 95,21 times amrap

dud all b and c; November 6, 2011 at 1:27 PM
Dillon McQuade said...: A. 95-115-135, amrap 19; November 6, 2011 at 2:35 PM