Optimum Fitness
Skill: OHS
Orange Group:
21, 18, 15, 12, 9, 6, 3 rep rounds for time of:
Box Jump
Sit-Ups
Push-Ups
Black Group:
5 Rounds For Time Of:
400m Run
15 OHS (45#/PVC)
Basketball
A. Squat Clean Thrusters 5-5-3-3 rest 3 mins between
B. 100 Abmat sit-ups for time
C. Stretch (together)
36 comments:
Eli Tasker
BEST TIME
8:20
i feel YEAH
john mendoza
9;30
Jose Lopez
10:20
Eloisa Martinez
10:59
Really tired but awesome workout
Cillian Variot
Orang Group
Time 11:04
Steven Lenoski
Black group
Time 11;40
sucked in the beggining someone took my bar and at the end magonia was intront of my station grabing pcp pipes...
morgan Ellis
black group
12:51
hurt like hell wana do orange groups
Antonio Bravo
11/15/11
Black group
400m run
15 back squats
time:13:17
it was hard
sarah hornsey
orange group
10.51
cant really breathe
Sam Cokes
blk group
13:07
never again..
Wasn't feeling 100% so i just did a leg workout
squats
cleans
leg curls and press
Preston Anderson
did Orange for a mre cardio workout
9:35 time
tired and sweaty!
Evan Kitzmiller
Orange
11:02
John was texting with my iphone
Edward Zarkoff
Period 4
time 10:45
Kale Puklus
Orange group
time: 11:40
Isabel Chadwick
Orange
10:45
black group 12:54
Sagee Moyal
Eric LaBouve
Black Group
14:30
feel poop-like
Martin Benitez
Black Group
14:41
legs+shoulders=gone
Sam Compton Leslie
Orange Group
12:05
uuuuuugh, my body
Black Group
Cody Grecu
17:04
evan wilcox
black group
15:30
Ethan DeGroot
BLACK Time:18:18
Benjamin Cox
Black Group
Time: 16min
My stomach hurts... xD
Arsanee Narksang
Time: 9:00
Alex Pelkey
Black Group
11:51
felt really good afterwards
Duke mcneil
Black
12:02
A. 95,95-115,115
B. 1:42
A. 95-95-115-115
B. 2:21
Tyler Shellooe
Black Group
7:07
very winded and tired
john m.
10:05
exhausted
Cillian Variot
Orange 10:21
Antonio Bravo
11/16/11
Black Group
7:38
i was pretty easy
Sagee Moyal
Black Group
9:15
Martin Benitez
Black Group
10:02
95 95 115 115
1:55
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