Wednesday, November 2, 2011

Wednesday, November 2nd

Optimum Fitness

Black/Orange Group:
5 min AMRAP of:
10 DU's
10 Sit-Ups
10 Walking Lunges
Rest 5 mins
5 min AMRAP of:
10 Push-Ups
10 Squats
10 Ball Slams
Rest 5 min
5 min AMRAP of:
5 Burpees
10 KB Swings
1st Gate Run

27 comments:

Anonymous said...

Tyler Shellooe
6 sets then20 jump rope, 10 situps
5 sets
2 sets
Shoulders are dead

Anonymous said...

Antonio Bravo
11/2/11
6 sets
3 sets
2sets
it felt hard

Anonymous said...

robert berry
7 sets
5 sets
2 sets
i hate you

Anonymous said...

Martin Benitez
5 sets
4sets
3 sets
My legs hate me

Anonymous said...

Adam Alzaidi
3 sets first workout
4 on second
2 and a run on the 3rd

Anonymous said...

Cillian Variot

4-5-2 excellent

Anonymous said...

Eloisa Martinez
4 rounds
4 rounds
2 rounds

tiring, but good

Anonymous said...

McKenna Everett
4rounds
4 rounds
2 rounds

Feel good, good workout

Anonymous said...

Isabel Chadwick
Orange

4 2/3 rounds
4 rounds
3 rounds

Not too horrible.

Anonymous said...

Edward-Roger Zarkoff
Orange

5 rounds
3 rounds
2 rounds

Anonymous said...

Evan Kitzmiller
Orange
4 2/3
4
2

couldnt run cuz of sprained ankle

Anonymous said...

Katie Pouliot
Orange
5 2/3
4
3 2/3
Good workout

Anonymous said...

Sam Compton Leslie- Orange Group
4 and 2/3
3 and 1/3
3

Anonymous said...

Eli Tasker
5 and 1/3
4 and 2/3
3 and 2/3
i feel not that bad

Anonymous said...

Kale Puklus
Black group
7
6
3

Anonymous said...

Bryan Rose
Black Group
5
6
8

Anonymous said...

Benjamin Cox
Black Group
3x
10 sit ups
10 ball over head
10 push ups

Make-up for later...

Anonymous said...

Blake Parrish'
1: 4 sets
2: 4 sets
3: 3 sets
tough

Anonymous said...

evan wilcox
black group
amrap: 5/5/2
12 total

Anonymous said...

Morgan Ellis
black group
6
5
3
=14
not bad just a lot

Anonymous said...

Alex Pelkey
Black Group
15 total rounds
Pretty tiring during the rounds

Anonymous said...

Duke McNeil
Black group
6/1
5/3
3
15 total rounds
that was was a good workout. good job B-rose did your workout so fast didn't even see you out there

Anonymous said...

Eric LaBouve
6
5
2

Felt tired during, but not that tired now.

Anonymous said...

Arsanee Narksang
13
4
4

Anonymous said...

Jose Lopez Orange group
5 1/2
5 1/4
3
It was a great workout!

Anonymous said...

-The black guy from the other side of the track


them kids work real hard. Them is good students Coach Cummings, you is a good teacher.

Anonymous said...

sarah hornsey
orange group

5 sets
3 sets
2 sets

actually not that bad except i hate runnninggg