Friday, December 16, 2011

Friday, December 16th

Optimum Fitness

Both Groups:

"Jackie"
1000m Row
50 Thrusters
30 Pull-Ups

 or

21-15-9
OHS (65#/45#)
Burpees

27 comments:

Anonymous said...

first comment
21-15-9 (65#)
4:59

First workout I ever felt like I was ever gonna yak. ( have done 90 mile bike rides at 16-BPM consant)

Anonymous said...

duke mcneil
ohs birpees
3:29
I feel great good work out

Anonymous said...

robert berry
JACKIE
10:08

Anonymous said...

neema akbarzadeh
black group
jackie 9:53

Anonymous said...

cillian Variot
OHS 7:21

Anonymous said...

Isabel Chadwick
OHS + Burpees
4:22




tired

Anonymous said...

Sam Compton Leslie
JACKIE

got 12:45

Honestly I think spent a little over 30 seconds trying to replace my 45 pound bar with a 35 pound one. I didn't prepare ahead of time, my bad.

Anonymous said...

blake parrish
jackie
12 26

Anonymous said...

Edward Zarkoff

jackie

13:40

Anonymous said...

Sam Cokes

"jacie"
12:48
fell off the rower at the begining and my leg hurt the whole way through

Anonymous said...

sarah hornsey
orange group

ohs and burpies
3.57

my legs are killing meee

Anonymous said...

morgan Ellis
21-15-9
6:21
that hurt never again

Anonymous said...

Kale Puklus
Im in pain
time: 4:47

Anonymous said...

Katie Pouliot
Orange
ohs and burpees
5:26
YEAH!

Anonymous said...

evanwilcox
black group
not jackie
8:03

Anonymous said...

Eric LaBouve
Black Group
7:10
arms hurt

Anonymous said...

Arsanee Narksang
50 Sumo
50 Jerk and clean of 75
30 pull ups

Anonymous said...

K. Burke
21-15-9
7:28

Anonymous said...

Bryan Rose
OHS
Burpees
5:34
felt tired

Anonymous said...

preston anderson
60 push ups
120 abmat
30 curls with 55lbs
10 10 10 tricept dips

Anonymous said...

adam alzaidi
21-15-9
65lbs
10mins
tired. bemch 185-3x

Anonymous said...

john m.

6:03

bench 90 x2

Anonymous said...

Black Group
Cody Grecu

Hurt leg
Bench and pull ups for make up

Anonymous said...

steven lenoski

21-15-9

7:19

i used 95 pounds for the first set then switched to 65 pounds

Anonymous said...

Eloisa Martinez

21-15-9
OHS
burpees

Anonymous said...

Benjamin Cox
OHS (45#)
21-14-4
Burbies
21-14-4

Felt good mang...

Anonymous said...

Jose Lopez
OHS, Burpees
6:56