Friday, December 2, 2011

Friday, December 2nd

Optimum Fitness

Orange Group:
For Time:
500m Row
15 Burpees
25 KB Swings
15 Burpees
50 Step Walking Lunge

Black Group:
For Time:
30 Wall Ball
21 K2E's
30 Wall Ball
15 K2E's
30 Wall Ball
9 K2E's
30 Wall Ball

23 comments:

Anonymous said...

Bryan Rose
CCS Finals

Anonymous said...

Eric LaBouve
Orange
6:15
feellin ok

Anonymous said...

Sagee Moyal
6:10
black group
feelin my azmah

Anonymous said...

Martin benitez
orange
6:15
did orange becuase my back was gone

Anonymous said...

Adam Alzaidi
Orange
6:36
tired as

Anonymous said...

evan wilcox
black group
6:42

Anonymous said...

Edward-Roger Zarkoff
Orange Group
6:45

Anonymous said...

Cillian Variot
Black (:0(

Anonymous said...

Antonio Bravo
12/2/11
Black group 6:30
it was tiring and hard

Anonymous said...

Isabel Chadwick
Orange Group

Time: 6:54
Pretty difficult.

Anonymous said...

McKenna Everett
Orange Group
9:10
Tiring but pretty good.

Anonymous said...

Eloisa MArtinez

7:46

REally tired but good

Anonymous said...

Katie Pouliot
Orange
7:46
Pushed myself on everything but KB swings-used less weight

legs keep buckling

Anonymous said...

john m,

7;20

Anonymous said...

robert berry
black workout
6:45

f**k that workout

Anonymous said...

morgan Ellis
black
7:08
screw using the 20s that killed me

Anonymous said...

Arsanee Narksang
Orange workout completed

Anonymous said...

Steven Lenoski
Black
6:49

never again but good work out

Anonymous said...

Black Group
Cody Grecu
10:26

Anonymous said...

Alex Pelkey
Black group
7:02
My. Shoulders. Are. Dead.

Anonymous said...

blake parrish
black
10 11

Anonymous said...

Jose Lopez
Orange
9:20
This was really hard. I'm not the best at push ups

Anonymous said...

sarah hornsey
orange
7.44
really tiring