Optimum Fitness
Orange Group:
A. Squats 5-5-5-3-3
B. Bench 5-5-5-AMRAP @ 70% of last set
Black Group:
A. Bench 5-5-5-AMRAP @ 70% of last set
B. Squats 5-5-5-3-3
Both Groups:
3 Rounds For Time of:
15 SDHP (65#/45#)
30 Box Jumps
45 Sit-Ups
25 comments:
neema akbarzadeh
black group
bench= 155,165,185 135 amrap
squat: 185, 225,225, 275
completed metcon
8 min
robert berry
black group
bench
squat
metcon- 8:20
Eli Tasker
orange group complete
i hurt my self on the other part
K. Burke
Orange Group
12:27
ash soliman
orange group
11:28
Isabel Chadwick
Orange Group
Workout completed
Time ~7:30
Katie Pouliot
Orange
10:50
45 50 50 50 AMRAP: 45lbs, 16reps
Mikelle Brown
Orange
9:35
45-45-45-45-45
Bench: 55-55-55
abmat: 45-45-45
30 Box jumps
super duper awesome
morgan Ellis
black
135 155 185 135(20)
105 135 145 155 165
+
8:my belly hurts
sarah hornsey
squats 45 - 45 - 55- 55 55
bench 45 45 45 45 50
complete about 7mins ish i think
im tiredddd
did as much i could cause im sick
155 bench
'Tyler Shellooe
Cillian Variot
35-45-35-45-35
45-45-45-45-45
Time: 10:43
sagee moyal
BP155,175,185, 135-16
S: 135-255-185-205-205
8:15
Evan Kitzmiller
Orange
95,95,105,105,105
65,65,75, 95 x6
15:05
felt good
Ethan DeGroot
Orange
14:50
Sam Compton Leslie
Orange Group
A. 65, 75, 85, 95, 105
B. 65, 85, 95, 95, 100
3 rounds- got 12:45 for time
preston anderson
9:16
45s bench
blake parrish
time 10 30
black group
evan wilcox
black group
45/55/65(1)/45-10 times
35/35/45/55/55
11:06
FML
duke lesui
completed
Steven Lenoski
Black
Bench: 155, 160, 185, 130
Squat: 135, 155, 175, 185, 205
Time 7:45
Eric LaBouve
Black Group
A. 45 50 55 37.5
B. 35 40 45 50 50
~10:00
my legs hurt a lot
john m.
orange
95-105-105-115-125
55-65-85-90
Arsanee Narksang
Orange
work out completed
Edward Zarkoff
Orange Group
A. 65,65,75,75,75
B. 75,85,95
Time: around 12 min
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