Los Gatos Optimum Fitness
Bryan RoseBlack GroupAmrap Bench : 16Amrap Dead Lift : 9
Eric LaBouveBlack Group35 40 45 50 45-1045 55 65 75 45-10feelin good
john m. 165-185-195-11555-65-75-85
evan wilcox black group5/40/45/50/ amrap 35s 1545/55/65/75/ amearp 45s 25
Ethan DeGrootOrange 225 dead, no bench
155,165,175,185 150x10145,185,205,225, 180x7Sagee Moyal
Evan Kitzorange 135 155 175 195 175s 565 85 85 90 75s 7felt good, now finals
blake parrih165 bench200 dead liftblack
Martin Benitezblack115, 125,135,145 115-12x135,155,175,195 amrap 135-25x
Cillian VariotBench: 25-35-40-40-35Dead Lift; 175 185 195 195 185
Sam Compton LeslieOrange Bench: 65-65-65-65-amrap was 20Dead lift: 95-95-95-95-amrap was 13 but I rushed since the period was shorter
Edward ZarkoffOrange GroupBench 75-85-95-105 amrap 4Dead Lift 65-85-105-105 amrap 6
Story CaplainBlack groupbenchpress 225,245,255,265,215(amrap)
Alex PelkeyBlack GroupOHS practice+Mobility Work
Sam CokesBlk groupA. 135, 135, 135, 135, amrap 105 x8B. Complete but forgot weightsGood workout
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15 comments:
Bryan Rose
Black Group
Amrap Bench : 16
Amrap Dead Lift : 9
Eric LaBouve
Black Group
35 40 45 50 45-10
45 55 65 75 45-10
feelin good
john m.
165-185-195-115
55-65-75-85
evan wilcox black group
5/40/45/50/ amrap 35s 15
45/55/65/75/ amearp 45s 25
Ethan DeGroot
Orange 225 dead, no bench
155,165,175,185 150x10
145,185,205,225, 180x7
Sagee Moyal
Evan Kitz
orange
135 155 175 195 175s 5
65 85 85 90 75s 7
felt good, now finals
blake parrih
165 bench
200 dead lift
black
Martin Benitez
black
115, 125,135,145 115-12x
135,155,175,195 amrap 135-25x
Cillian Variot
Bench: 25-35-40-40-35
Dead Lift; 175 185 195 195 185
Sam Compton Leslie
Orange
Bench: 65-65-65-65-amrap was 20
Dead lift: 95-95-95-95-amrap was 13 but I rushed since the period was shorter
Edward Zarkoff
Orange Group
Bench 75-85-95-105 amrap 4
Dead Lift 65-85-105-105 amrap 6
Story Caplain
Black group
benchpress 225,245,255,265,215(amrap)
Alex Pelkey
Black Group
OHS practice
+
Mobility Work
Sam Cokes
Blk group
A. 135, 135, 135, 135, amrap 105 x8
B. Complete but forgot weights
Good workout
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