Tuesday, December 6th

Optimum Fitness

Orange Group:
10-9-8-7-6-5-4-3-2-1
Rep Rounds For Total Time Of:
K2E's
Box Jumps
Wall Ball

Black Group:
For Time:
10 Heavy Clean and Jerk
20 Wall Ball
30 Burpees
40 Step Overhead Walking Lunges
50 Double Unders