Optimum Fitness
Orange Group:
A. Press 5-5-3-3-3
+
1min amrap burpees
1min rest
1min amrap squats
1min rest
1min amrap double unders
1min rest
1min amrap sit-ups
1min rest
1min plank hold
Black Group:
A. Power Cleans 3-3-2-2-1-1
+
15-10-5 rep rounds for time:
Hang Squat Cleans (95#/65#)
Ring Dips
23 comments:
john m.
orange
45 - 50 -60 -70- 75
8
30
52
25
plank hold
Evan Kitzmiller
Orange Group
45 50 55 65 75
27
33
30
37
felt good
Eli Tasker
orange group
complete
i feel great
K. Burke
Orange Group: Complete
sarah hornsey
ornage group
press - 45 45 45 45 45
metcon:
burpies - 8
squats - 33
double unders - 65
sit ups - 25
plank - 2
feeel good
Katie Pouliot
Orange
burpees: 15
squats: 36
situps;36
double unders: 33
Plank: 1
That was easy. We should have done that twice
Isabel C. Eloisa M.
Orange
Press: 5-5-3-3-3
12 burbees
30 squats
65 doubles unders
30 sit ups
1 min plank
Mikelle Brown
Orange
45-45-45-45-45
9
30
30
Pretty awesome
Edward Zarkoff
Orange Group
45-45-55-55-55
10
21
33
30
Sam Compton Leslie
Orange
65-45-55-65-65
16
38
36
30
ANTONIO BRAVO
BLACK GROUP
6:52
IT WAS HARD
B grop- 25,35,45,45,45
6:24
Sagee Moyal
robert berry
orange group
28
51
40
35
planked out
adam alzaidi
orange group
28
45
40
40
planked out
Steven Lenoski
Black
Cleans: 135, 145, 155, 165,165,165
Time: 4:40
evan wilcox
black
cleans 25/35/45/55
7:20
Bryan Rose
Orange Group
48
23
58
34
Eric LaBouve
Black Group
25 35 45 35 45 45
:22
legs hry
Black Group
Cody Grecu
100 120 130 140 155 155 155
5:38
Morgan Ellis
black
95 115 135 150 150 150
+
3:16 with 95#
Arsanee Narksang
Black
Cleans
65-65-65-65-65-65
95-95-95-95-95-95
Push Presses
65-65-65
Ring dips
completed
Sam Cokes
Blk Group
Cleans - 95lb, 95, 105, 105, 125, 125
6.56 w/ 95
Ethan DeGroot
self proscribed workout
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