Los Gatos Optimum Fitness
Eric LaBouveMet confront squat 35 40 42.5 459 roundsmy fore arms hurt
Eloisa Martinezmet confront squat 5-5-3-37 rounds
Isabel ChadwickMet Con8 roundsthe K2Es are really difficult
robert berrystrength135 155 (175 9 times)145 5 timesghd sit extensionspower cleanback is fried
sarah hornseymet con squats - 45 45 45 55workour- 8 roundsnot too bad! mikelle brown squats 45 45 45 45 workout - 8 roundsk2e sucked really bad
michael maherstrengthgot 245 up 13 times of deadliftgood workout
Sam Compton LeslieMetcon-For A. I did 90-80-80-80B. got 8 1/2 rounds.ouch that bar didn't like my hands, no matter how I gripped it. D:
Arsanee NarksangMechcon5 rounds pull ups and push presses
evan wilcoxmet con35-5/40-5/45-3/45-3amrap9.5 tounds
sam cokes strengthamrap 9 @185 poundscleans 135lb
Katie PouliotMetcnfront squats: 45amrap: 9 rdstired
Bryan RoseStrength GroupDead Lift workoutouch
Alex PelkeyStrengthDead lift-145(5) 175(5) 195(11)+15 GHD raises
Evan kitzmillermetcon115 120 125 1307 rounds
Duke McneilStrength groupPower cleans 135 135 135 135 dead lift 20 reps of 270my legs and lower back are fried
Edward ZarkoffMetcon groupFront squats 45 65 75 958 rounds
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16 comments:
Eric LaBouve
Met con
front squat 35 40 42.5 45
9 rounds
my fore arms hurt
Eloisa Martinez
met con
front squat 5-5-3-3
7 rounds
Isabel Chadwick
Met Con
8 rounds
the K2Es are really difficult
robert berry
strength
135 155 (175 9 times)
145 5 times
ghd sit extensions
power clean
back is fried
sarah hornsey
met con
squats - 45 45 45 55
workour- 8 rounds
not too bad!
mikelle brown
squats 45 45 45 45
workout - 8 rounds
k2e sucked really bad
michael maher
strength
got 245 up 13 times of deadlift
good workout
Sam Compton Leslie
Metcon-
For A. I did 90-80-80-80
B. got 8 1/2 rounds.
ouch that bar didn't like my hands, no matter how I gripped it. D:
Arsanee Narksang
Mechcon
5 rounds
pull ups and push presses
evan wilcox
met con
35-5/40-5/45-3/45-3
amrap9.5 tounds
sam cokes
strength
amrap 9 @185 pounds
cleans 135lb
Katie Pouliot
Metcn
front squats: 45
amrap: 9 rds
tired
Bryan Rose
Strength Group
Dead Lift workout
ouch
Alex Pelkey
Strength
Dead lift-145(5) 175(5) 195(11)
+15 GHD raises
Evan kitzmiller
metcon
115 120 125 130
7 rounds
Duke Mcneil
Strength group
Power cleans 135 135 135 135
dead lift 20 reps of 270
my legs and lower back are fried
Edward Zarkoff
Metcon group
Front squats 45 65 75 95
8 rounds
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