Strength Group:
A. Bench 5-5-5 (De-load phase)
B. 10 Bench Press x5 (50% of 90% 1RM)
C. 3-5 Strict Pull-Ups x5 (add wt if needed)
D. 10 DB Single Arm Rows x5
E. 100 abmat sit-ups for time
MetCon Group:
A. Push Press 5-5-3-3-1
+
for time:
30 thrusters (75#/65#/45#)
10 KBS (1.5/1 pd)
20 thrsuters
20 KBS
10 thrusters
30 KBS
20 comments:
5-5-3-3-1
45-45-55-55-65
workout time: 4:45
That was a really hard workout, i dont have that kind of arm strength
Comment at 11:02 AM is Eloisa M. (commented before me)
Isabel Chadwick
Met Con
5-5-3-3-1 (45lbs)
Workout Time: 5:21
McKenna E.
Met Con
5-5-3-3-1 (45)
Time: 5:17
Sarah
Same
Time: 5:56
Eric LaBouve
met con
25 10 20 30 35
5:18
shouldrs hurt
Edward Zarkoff
Metcon
65-65-70-70-80
time 6:38
Katie Pouliot
Metcon
push press: 45
pt. 2: 7:40
hate push press and thrusters. grr...
evan wilcox
metcon
25/10/25/30/35
4:30
Arsanee Narksang
Metcon
5:50
Duke mcneil
strength group
compleated
100 sit ups 2:24
robert berry
strength
bench, pull ups, row
did abs yesterday
Sam Compton Leslie
Metcon
65-65-65-65-85
Workout time got 8:20
That was intense, yo
Bryan Rose
Strength
100 abmat sit ups: 2:13
Got my tan on :)
Sam cokes
Strength
Situps 2:35
Martin Benitez
Strength
Abmat sit up: 2:35
Jake Poly
bench deload 145
bench 50%
pull ups
50 sit ups
michael maher
did everything
really good workout
Cillian Variot
Strenght
Did the work out, Time for sit ups was 3:24
felipe manning
push press 65
thrusters65
kbs 35
7:40
metcon group
Will Gallo strength group
bench 5-5-5 dumbells 22.5-25-30
bech dumbell 30lbs 10 reps x5
5 pull ups no wt x4
100 abmat situps 6 minutes
K. Burke - Metcon - 4:43 1k m. row.
Metcon
Cody Grecu
A. 95 95 115 115 135
B. 4:52
Jose Lopez
MetCon
A 75.
B 7:06
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