Los Gatos Optimum Fitness
Sagee Moyal135,155,175,185,195x6 B1-17, B2-14, B3-6, B4-18, B5-21HSC- 115,115,115,115,115Nice
michael maher135 155 175 185 195 x3good workout
Martin BenitezBench: 135 amrap :7 145 5 155 5 165 5 175 5HPS: complete
Sarah hornseyAbsent
evan wilcoxduke mcneilbench 45/50/55/55/55pushups 15/11/12/10/12squats 25/25/25/25/25boxjumps 15/15/15/15/15
morgan ellisbench-155 165 175 185 205pushups did around 20 each timehang clean complete with squats
Eric LaBouve 40 45 50 60 5525 and box jumpsfeeling it
adam alzaidi195 max bench125 overhead squatzouch mayne
Tyler ShellooeAmrap 12 each time then 21 last time with 155 lbsended with 115 squatsfeel good
robet berrybench push up rings incline dumbell
Story Caplaingood lift
Cody GrecuA1. 135 145 155 165 175P. 28 10 11 10 13
Sam Compton LeslieA1. 65-70-85-75-75A2. AMRAP-5,11, 13,5,10 <--need to practice these a bitB1. 64-65-75-75B2. doneTired, need more sleep and bengay if that helps
K. BurkeFeel fine.
Bryan RoseBench Push upsHang SquatBox JumpsTanFelt Great
Ash SolimanFelling still sore from monday...
Edward Zarkoffbench 25/27.5/30/27.5/27.5pushups 5/3/5/7/9boxjumps 15/15/15/15/15
eli tasker4:49 abmats150 pull ups half box half kipit burns when i type
robert berry abmat 3:27pullups 115fell good
Isabel ChadwickSit ups: 5:56Pullups: about 46 assistedKB: 3:52 (20 lbs)
Serena Koosit-ups: 6:30pull-ups: 35 assistedKB: 3:30 (25 lbs)eloisa Martinezsit ups- 5:00-6:00400 meter row100 kb swings (Hurt my back :'(
Katie Pouliotsitups: 6:15kb swings completelots of stretching including walking lunges Going hiking tomorrow at Big Sur!
Duke mcneilkb 2:02sit ups 5:50pull ups 80Evan Wilcow 3:335:1470 pullups
Sagee Moyal9:50 - 55lbs4:1075 pullupsMorgan Ellis9:504:0077 pull ups"come at me cummings" - Morgan
adam alzaidididnt do nuthinbenched a bit
sarah hornsey sit ups - 5.07pull ups - 52 assited kb - 8.00my arms hurtttt
Edward ZarkoffKB- 4:47Sit Ups- 4:50Pull Ups- 47
Michael Maherkb - 6:50sit ups: 4:20pullups: 78
Bryan RoseSit ups: 3:34Pull ups: 75KBS: 5:22Felt good
Arsanee Narksang4:20 KBSit ups: 3;30Pull ups: 65 strict
K. Burke2:004:5743
Cody Grecu35 Kb swings (100) 4:42150 abmat 6:0635 strict pull ups
Will Gallo25lb kb swings x 100 2 minutes150 ab mats 5:3137 pull ups
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33 comments:
Sagee Moyal
135,155,175,185,195x6
B1-17, B2-14, B3-6, B4-18, B5-21
HSC- 115,115,115,115,115
Nice
michael maher
135 155 175 185 195 x3
good workout
Martin Benitez
Bench: 135 amrap :7
145 5
155 5
165 5
175 5
HPS: complete
Sarah hornsey
Absent
evan wilcox
duke mcneil
bench 45/50/55/55/55
pushups 15/11/12/10/12
squats 25/25/25/25/25
boxjumps 15/15/15/15/15
morgan ellis
bench-155 165 175 185 205
pushups did around 20 each time
hang clean complete with squats
Eric LaBouve
40 45 50 60 55
25 and box jumps
feeling it
adam alzaidi
195 max bench
125 overhead squatz
ouch mayne
Tyler Shellooe
Amrap 12 each time then 21 last time with 155 lbs
ended with 115 squats
feel good
robet berry
bench push up rings incline dumbell
Story Caplain
good lift
Cody Grecu
A1. 135 145 155 165 175
P. 28 10 11 10 13
Sam Compton Leslie
A1. 65-70-85-75-75
A2. AMRAP-5,11, 13,5,10 <--need to practice these a bit
B1. 64-65-75-75
B2. done
Tired, need more sleep and bengay if that helps
K. Burke
Feel fine.
Bryan Rose
Bench
Push ups
Hang Squat
Box Jumps
Tan
Felt Great
Ash Soliman
Felling still sore from monday...
Edward Zarkoff
bench 25/27.5/30/27.5/27.5
pushups 5/3/5/7/9
boxjumps 15/15/15/15/15
eli tasker
4:49 abmats
150 pull ups half box half kip
it burns when i type
robert berry
abmat 3:27
pullups 115
fell good
Isabel Chadwick
Sit ups: 5:56
Pullups: about 46 assisted
KB: 3:52 (20 lbs)
Serena Koo
sit-ups: 6:30
pull-ups: 35 assisted
KB: 3:30 (25 lbs)
eloisa Martinez
sit ups- 5:00-6:00
400 meter row
100 kb swings (Hurt my back :'(
Katie Pouliot
situps: 6:15
kb swings complete
lots of stretching including walking lunges
Going hiking tomorrow at Big Sur!
Duke mcneil
kb 2:02
sit ups 5:50
pull ups 80
Evan Wilcow
3:33
5:14
70 pullups
Sagee Moyal
9:50 - 55lbs
4:10
75 pullups
Morgan Ellis
9:50
4:00
77 pull ups
"come at me cummings" - Morgan
adam alzaidi
didnt do nuthin
benched a bit
sarah hornsey
sit ups - 5.07
pull ups - 52 assited
kb - 8.00
my arms hurtttt
Edward Zarkoff
KB- 4:47
Sit Ups- 4:50
Pull Ups- 47
Michael Maher
kb - 6:50
sit ups: 4:20
pullups: 78
Bryan Rose
Sit ups: 3:34
Pull ups: 75
KBS: 5:22
Felt good
Arsanee Narksang
4:20 KB
Sit ups: 3;30
Pull ups: 65 strict
K. Burke
2:00
4:57
43
Cody Grecu
35 Kb swings (100) 4:42
150 abmat 6:06
35 strict pull ups
Will Gallo
25lb kb swings x 100 2 minutes
150 ab mats 5:31
37 pull ups
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