Review:
Weight per set!
Skill:
Back Extensions
WOD:
A1. Back Squat 8-6-6-6
A2. 12-15 Back Extensions x4
Rest 2 min between sets
B1. 6-8 SA DB Rows x4
B2. 12-16 Push-Ups x4
Rest 2 min between sets
+
Choose one:
10 min row @ 80%
15 min jog @ conversation pace
15 min bike @ 80%
20 comments:
John Diaz
Max squat:205
2200m in 10min
Kyle Kramer
Max Squat 90
2000m in 10 min
Zane Marte
Max squat 45
2000m in 10 mins
Sean Starkie
max squat 135
2000 meters in 10 min
Carolyn Blaker
back squat- 65 lbs max
db row- 15lbs
10 min row- 2100m
tim hench
evan wilcoxs
jason macnaughton
antonio bravo
completed
Rory Abraham
Back Squat 75, 95, 105, 135
back extension 4 sets 15
Db row : 45, 50, 55, 60
pushups 4 sets 16
3 sets 1 minute plank, 1 minute ab mat situps, 1 minute twists
eli tasker
b1 b2 compleate
a1 a2 compleate
15 minute bike ride
Eloisa Martinez
45-45-45-45 bench
15 lb kb swing (15 times) * 4
Didn't get thetime but 3 rounds 20 abmat situps 20 overhead lunges
Mr cummings you're awesome :)
Lucas Long
Per. 1st
Back Squat: 95/105/125/125
Back extensions 4 set of 15
DB Row: 35/40/40/45
Push ups 4 sets of 14
15min bike ride
Rachel Resnick
back squat 45, 50, 50, 55
db row 15
ran 15 min
Kale Puklus
bench: 135, 145,155,165
45lb kettlebell
9/14/12
Sidney Mallonee
Back squat: 55
Single arm DB: 15
10 min row
Deion Campbell
back squats 185
single arm DB: 55
10 min Row
Patrick Pinson
Back squat 125
single arm row 35
10 min row
Chris Perry
Back Squat 80
back extension 12 x 4
15 minute bike.
Kristen Rodriguez
Back Squat 45
back extension 15x4
15 bike
Lukas Ruckebusch
SA rows 40
pushups 30
20 on bike
Shane Boswell
back sqwats 10 4x
Back exstentios 12 4x
push ups 12 and situps 4x
sigle arm db 45s each arm
bike
i feel like a iron man
Back extensions: 10
Back squat: 65
A and B complete
Kaitlyn Papka
Flora May
Ran 15 min
Came in late to class so didn't have time to do the whole workout
Jose Lopez "Breaking Bad Viewer since 2012"
I did all of the workout, the one that we had to do on Wednesday, since I did the benchmark late.
Serena Koo
A1. Back Squat 65 lbs
A2. Back Extensions 12 x4
B1. SA DB Rows 8 x4
B2. Push ups 12 x4
Ran 15 minutes
My legs are so sore.....but it was worth it!!!! :D
Edward Zarkoff
A1. Back Squat 135 lbs
A2. Back Extensions 12 x4
B1. SA DB Rows 8 x4 37.5 lbs
B2. Push ups 12 x4
Krys Weeton
Max Squat: 55
Back Extensions: 12 x4
Ran 1.1 Mile
Andrew Gelman
Completed A1 A2 B1 B2
Ran 10 min then time ran out.
Row: 1800
squat: 85
db row: 35
Simon Gorer :
Back squat 115
single arm row 30
10 min row
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