Los Gatos Optimum Fitness
Lucas Long 1st per. 1st Round time: 5:40Second Round time: 5:00Third Round time: 5:10It was a hard workout but i felt better after it.
5:16, 5:44, 5:25, 6:15Emily Blaker
Eric LaBouve3:555:306:00Patrick4:214:153:553:56
Shane boswell3:405:007:30
Ryan Myers3:303:504:103:59
Erik Anderson4:57 (65 press, 20lb wall ball)3:47 (65 press, 10lb wall ball)3:42 (45 press, 10lb wall ball)Rachel Resnick5:405:305:20
Matthew Vitale "Italian Boy Wonder" Period 54:574:405:05
Kristen Rodriguez6:506:456:30Nick Breslin4:405:305:455:50
lukas ruckebusch4:253:404:05
Serena Koo5:164:054:30
Jose Lopez "$+R8 B@R$ I go so hard"4:154:265:30Abby Kaupert "Worldwide speed reading champion"5:366:166:30
Edward Zarkoff5:146:226:47
Kaitlyn PapkaI don't know the individual times but the four rounds I did = 39:34
Flora May5:055:305:40
Tyler Piette5:546:106:35
Mikol FajardoRound 1 4:45Round 2 5:16Round 3 5:43Round 4 6:09
Krys WeetonPeriod. 15:20, 5:30, 5:15
Andrew Houts5:135:355:57
Jeffrey von kaenel4:324:225:235:10
Eloisa Martinez45-55-65-65-6515-15-25-25-2545-55-55-65-65500 m rowmanmakers were weirdweight part was easy but pushups were difficult
Shoulder Press 100-105-110-110-115KB swingsx10 45bench 125-130-135-135-135lat pull 120x55 sets of manmakers
Zaul Moayedianworkout was fun.benched - 135shoulder press - 80lat pull downs - 80kettle swing - 45John DiazBench-120(60+60 dumbells)Shoulder Press- 95Lat-120KB Swings-75david kesslerbench-75lat-45press-55kb-25
tim henchbench: 115shoulder press: 65lat: 110kb: 55sean starkie (sick) banch 125, 135Zane Martebench 50 shoulder press 25 lat 40Kyle KramerBench 95Shoulder press 55Lat 45Davis GradyBench 95Shoulder: 55Lat: 45Carolyn Blakershoulder press 45bench 65kb 25pull down 45Cody Shawshoulder press 15 on eachbench press 25 on eachkb 35 lats 130Rory AbrahamShoulder Press: 65, 75, 80, 95
nick BreslinShoulder press: 95bench : 115kb 35 lats 140Rachel Resnickpress 35,35,40,40,40bench 45, 50,50,50,50kb 20lats 75Shane Boswellpress 10sBench 15skb 45sLats 90s 80s
Chris Perrypress 65 lbsbench 85 lbslats 100 lbskb 35lbsMatthew Vitale "Italian Boy Wonder"Press: 70 lbsBench: 75Lats: 70
Simon Gorershoulder press 80bench press 130kb 80
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26 comments:
Lucas Long
1st per.
1st Round time: 5:40
Second Round time: 5:00
Third Round time: 5:10
It was a hard workout but i felt better after it.
5:16, 5:44, 5:25, 6:15
Emily Blaker
Eric LaBouve
3:55
5:30
6:00
Patrick
4:21
4:15
3:55
3:56
Shane boswell
3:40
5:00
7:30
Ryan Myers
3:30
3:50
4:10
3:59
Erik Anderson
4:57 (65 press, 20lb wall ball)
3:47 (65 press, 10lb wall ball)
3:42 (45 press, 10lb wall ball)
Rachel Resnick
5:40
5:30
5:20
Matthew Vitale "Italian Boy Wonder" Period 5
4:57
4:40
5:05
Kristen Rodriguez
6:50
6:45
6:30
Nick Breslin
4:40
5:30
5:45
5:50
lukas ruckebusch
4:25
3:40
4:05
Serena Koo
5:16
4:05
4:30
Jose Lopez "$+R8 B@R$ I go so hard"
4:15
4:26
5:30
Abby Kaupert "Worldwide speed reading champion"
5:36
6:16
6:30
Edward Zarkoff
5:14
6:22
6:47
Kaitlyn Papka
I don't know the individual times but the four rounds I did = 39:34
Flora May
5:05
5:30
5:40
Tyler Piette
5:54
6:10
6:35
Mikol Fajardo
Round 1 4:45
Round 2 5:16
Round 3 5:43
Round 4 6:09
Krys Weeton
Period. 1
5:20, 5:30, 5:15
Andrew Houts
5:13
5:35
5:57
Jeffrey von kaenel
4:32
4:22
5:23
5:10
Eloisa Martinez
45-55-65-65-65
15-15-25-25-25
45-55-55-65-65
500 m row
manmakers were weird
weight part was easy but pushups were difficult
Shoulder Press 100-105-110-110-115
KB swingsx10 45
bench 125-130-135-135-135
lat pull 120x5
5 sets of manmakers
Zaul Moayedian
workout was fun.
benched - 135
shoulder press - 80
lat pull downs - 80
kettle swing - 45
John Diaz
Bench-120(60+60 dumbells)
Shoulder Press- 95
Lat-120
KB Swings-75
david kessler
bench-75
lat-45
press-55
kb-25
tim hench
bench: 115
shoulder press: 65
lat: 110
kb: 55
sean starkie
(sick) banch 125, 135
Zane Marte
bench 50
shoulder press 25
lat 40
Kyle Kramer
Bench 95
Shoulder press 55
Lat 45
Davis Grady
Bench 95
Shoulder: 55
Lat: 45
Carolyn Blaker
shoulder press 45
bench 65
kb 25pull down 45
Cody Shaw
shoulder press 15 on each
bench press 25 on each
kb 35 lats 130
Rory Abraham
Shoulder Press: 65, 75, 80, 95
nick Breslin
Shoulder press: 95
bench : 115
kb 35 lats 140
Rachel Resnick
press 35,35,40,40,40
bench 45, 50,50,50,50
kb 20
lats 75
Shane Boswell
press 10s
Bench 15s
kb 45s
Lats 90s 80s
Chris Perry
press 65 lbs
bench 85 lbs
lats 100 lbs
kb 35lbs
Matthew Vitale "Italian Boy Wonder"
Press: 70 lbs
Bench: 75
Lats: 70
Simon Gorer
shoulder press 80
bench press 130
kb 80
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