Los Gatos Optimum Fitness
John Diaz time: 9:44Jason MacNaughton time:14:52
Rory AbrahamTime: 11:43
Federico ElliotTime: 17:13
Ben Hunsingertime: 14:25
Carolyn Blakertime 13:37 bandKaitlyn Papka16:41 band
Evan Wilcox and Eloisa Martinez11:12 and 14:00 w/ box O___o
Rachel Resnick 12:15 (jumping)
crispin 12min
Kristen Rodriguez12:30 (jumping)
Lukas Ruckebusch20 on bike, 30 situpsdidnt have time for main workout and just got over flu
Trevor Klassen12:30 with band
Emily BlakerTime: 11:21 with bandEli TaskerTime: 14:29
Lucas Long Time: 11mins and i did jumping pull ups
Serena KooBenchmark Day: will complete WednesdayRan on the treadmill and stretched instead!
Andrew Gelman11:25
Bench-115, 125, 135, 145kettle bell- 45dead lift- 95, 105, 115, 125box jumps completedabmat+overhead lunges, completed in 3: 30Rory AbrahamMy legs were sore before i started, now theyre shaking
evan wilcoxbench/35/40/45/55kb/35dead lift/25/35/45/55box jumps completetime/5:37antonio bravo/5:40
Emily Blakerbench: 45 pound bar, bar plus 5 pounds, bar plus 10 pounds, bar plus 10 poundsdeadlift: bar- 45 poundsbox jumps: donetime: 5:03Carolyn Blaker bench- 45 b bar plus 15lbs maxdeadlift- bar 45lbbox jump donetime- 4:35Kaitlyn Papkabench 50deadlift bar (45)box jump donetime 6:47
Dallas buller12:37
Zane MarteSeptember 12 2012 15:07
1000m row/50 Thrusters/30 pull-ups: 11:30
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21 comments:
John Diaz time: 9:44
Jason MacNaughton time:14:52
Rory Abraham
Time: 11:43
Federico Elliot
Time: 17:13
Ben Hunsinger
time: 14:25
Carolyn Blaker
time 13:37 band
Kaitlyn Papka
16:41 band
Evan Wilcox and Eloisa Martinez
11:12 and 14:00 w/ box O___o
Rachel Resnick
12:15 (jumping)
crispin 12min
Kristen Rodriguez
12:30 (jumping)
Lukas Ruckebusch
20 on bike, 30 situps
didnt have time for main workout and just got over flu
Trevor Klassen
12:30 with band
Emily Blaker
Time: 11:21 with band
Eli Tasker
Time: 14:29
Lucas Long
Time: 11mins and i did jumping pull ups
Serena Koo
Benchmark Day: will complete Wednesday
Ran on the treadmill and stretched instead!
Andrew Gelman
11:25
Bench-115, 125, 135, 145
kettle bell- 45
dead lift- 95, 105, 115, 125
box jumps completed
abmat+overhead lunges, completed in 3: 30
Rory Abraham
My legs were sore before i started, now theyre shaking
evan wilcox
bench/35/40/45/55
kb/35
dead lift/25/35/45/55
box jumps complete
time/5:37
antonio bravo/5:40
Emily Blaker
bench: 45 pound bar, bar plus 5 pounds, bar plus 10 pounds, bar plus 10 pounds
deadlift: bar- 45 pounds
box jumps: done
time: 5:03
Carolyn Blaker
bench- 45 b bar plus 15lbs max
deadlift- bar 45lb
box jump done
time- 4:35
Kaitlyn Papka
bench 50
deadlift bar (45)
box jump done
time 6:47
Dallas buller
12:37
Zane Marte
September 12 2012
15:07
1000m row/50 Thrusters/30 pull-ups: 11:30
Post a Comment