Los Gatos Optimum Fitness
Lucas Longper. 1A. Bench: 115/125/125/125B1. 5 SA DB Rows (Each Arm): 42.5/42.5/45/45B2. 10 KB Swings x4= 25pound KBFor Time: 8:11
Emily BlakerBench: 45, 55, 60, 60Row and kettle bell: 25 pounds for both Time: 8:57 Eli Tasker 8:35I feel wrecked
Edward ZarkoffTime: 8:41
Flora MayBench:45,45,45,45DB Rows: 25 poundsTime: 10:04
Michael billingsleyBench:70,70,65DB rows: 30lbsTime: 9:41
Jose Lopez "Obama voter in 2012"Bench: 105,115,125,135DB Rows: 55lbsTime 7:40
Jordan kanady Time: 6:53 without push ups or burpies
Serena KooA. Bench 30-35-35-35B1. SA DB Rows 25B2. KB Swings 20For Time- 7:45400m Run25 Burpees25 Push-Ups25 Air Squats25 Sit-Ups 400m Run
Bench: 25,20,15,20DB: 45,45,-,- (ran out of time)KB: 50lbTime:8:30
Mikol Fajardogate run 10push ups 10pull ups 10 lungesbench press 45-50-55-55kettle swings 20 pounds 4 setssingle arm dung bell rows 27.5-27.5-27.5-27.525 burpes 25 push ups 25 sit ups400mm run 2 rounds 9:15
Time 8:45bench press 65Thomas Backer
Andrew HoutsBench: 65db row: 25Time: 9:00
Bench: 65db row: 409:02
Bench: still the barRow: 25Run: 9:58Kaitlyn Papka
Bench: 6/85 5/95 5/105 5/95DB Rows: 45KB Swing: 558:32
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15 comments:
Lucas Long
per. 1
A. Bench: 115/125/125/125
B1. 5 SA DB Rows (Each Arm): 42.5/42.5/45/45
B2. 10 KB Swings x4= 25pound KB
For Time: 8:11
Emily Blaker
Bench: 45, 55, 60, 60
Row and kettle bell: 25 pounds for both
Time: 8:57
Eli Tasker
8:35
I feel wrecked
Edward Zarkoff
Time: 8:41
Flora May
Bench:45,45,45,45
DB Rows: 25 pounds
Time: 10:04
Michael billingsley
Bench:70,70,65
DB rows: 30lbs
Time: 9:41
Jose Lopez "Obama voter in 2012"
Bench: 105,115,125,135
DB Rows: 55lbs
Time 7:40
Jordan kanady
Time: 6:53 without push ups or burpies
Serena Koo
A. Bench 30-35-35-35
B1. SA DB Rows 25
B2. KB Swings 20
For Time- 7:45
400m Run
25 Burpees
25 Push-Ups
25 Air Squats
25 Sit-Ups
400m Run
Bench: 25,20,15,20
DB: 45,45,-,- (ran out of time)
KB: 50lb
Time:8:30
Mikol Fajardo
gate run 10push ups 10pull ups 10 lunges
bench press 45-50-55-55
kettle swings 20 pounds 4 sets
single arm dung bell rows 27.5-27.5-27.5-27.5
25 burpes 25 push ups 25 sit ups
400mm run 2 rounds 9:15
Time 8:45
bench press 65
Thomas Backer
Andrew Houts
Bench: 65
db row: 25
Time: 9:00
Bench: 65
db row: 40
9:02
Bench: still the bar
Row: 25
Run: 9:58
Kaitlyn Papka
Bench: 6/85 5/95 5/105 5/95
DB Rows: 45
KB Swing: 55
8:32
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