Emily Blaker Press: 45 Ib bar Dead lift: 45Ib bar, bar, bar, bar+20Ibs Box jumps: complete Pull ups: with band- 25, 24, 23, 21 Amrap: 4 rounds Felt light headed probably from not getting anywhere close to enough sleep, iron, and protein in the last week.
Serena Koo 1 minute bridge Deadlift 65 Press 45 Pull-ups 10 x4 It really hurt my arms! Box Jumps complete 4 rounds of 10 air squats 20 moving lunges and 30 sec planks My legs were so incredibly tired after this workout. Hopefully it pays off!!!!
21 comments:
Lucas long
per. 1st
A1. Press:45/55/55/65
A2. AMRAP Pull-Ups 4x10= 40
B1. Dead Lift: 105/105/105/105
B2. 40 Box Jumps
3 AMRAP 10 Air Squats and 20 Step Walking Lunge
It was a hard one but I feel pretty good after.
PERIOD 5
Erik Anderson
a1 - 65, 75, 75, 75
a2 - 18, 8, 10, 8
b1 - n/a
b2 - m/a
AMRAP - 6 full rounds
Nick Breslin
a1. 95 95 95 85
a2 12,10,6,5
b1 125 125 125 105
b2 did them
AMRAP - 4 rounds
Chris Perry
A1 65, 65, 65, 65
A2 2, 1, 1, 1
b1 100, 100, 100, 100
b2 4 x 10
amrap 2 rounds
lukas ruckebusch
press 45
pullups 5-5-5-4
deadlift
box jumps 40
Shane Boswell
dead lift 25lb
Box jumps 40
pull up 12 14 15 12
press 5lb
3 AMRAP 10 Air Squats and 20 Step Walking Lunge
Rachel Resnick
dead lift 95
pull up 12 10 10 9
press 45, 45 45 50
Amramp 4 rounds
Kristen Rodriguez
dead lift 95
machine 15, 15, 15, 15
press 45 45 45 45
amramp 4 rounds
Patrick Pinson
Dead lift n/a
press 65 75 75 75
amrap 6 rounds
Shane Boswell
dead lift 25lb
Box jumps 40
pull up 12 14 15 12
press 5lb
3 AMRAP 10 Air Squats and 20 Step Walking Lunge
Rachel Resnick
dead lift 95
pull up 12 10 10 9
press 45, 45 45 50
Amramp 4 rounds
Kristen Rodriguez
dead lift 95
machine 15, 15, 15, 15
press 45 45 45 45
amramp 4 rounds
Patrick Pinson
Dead lift n/a
press 65 75 75 75
amrap 6 rounds
Eric LaBouve
dead lift 45 45 55 55
press 25 25 20 20
amrap 4
Ben Hunsinger
Press: 45/50/50/55
deadlift:50/120/120/130
Box jumps: completed
Pull ups: 25/19/15/12
amrap 5
Jose Lopez
"Smoking Blue sky since 2009"
dead lift 155
pull up 20 15 10 10
press 75, 75,75,75
AMRAP 3 rounds
Emily Blaker
Press: 45 Ib bar
Dead lift: 45Ib bar, bar, bar, bar+20Ibs
Box jumps: complete
Pull ups: with band- 25, 24, 23, 21
Amrap: 4 rounds
Felt light headed probably from not getting anywhere close to enough sleep, iron, and protein in the last week.
Edward-Roger Zarkoff
Press: 45-65-75-85
Dead lift: 45-65-85-85
Box jumps: complete
Pull ups: 10-15-15-15
Amrap: 3 rounds
Mikol fajardo
press 45 pounds 6 reps 4 rounds
400m run
bridge up for 1 minute
pull ups 5
box jumps 10 jumps 4 rounds
10 squats 20 lunges planking 30 secs 3 rounds
Kaitlyn Papka
Deadlift: 35 bar
Press:25 bar
Pull ups:12 10 11 10
3 rounds of squats plank and lunges
Serena Koo
1 minute bridge
Deadlift 65
Press 45
Pull-ups 10 x4 It really hurt my arms!
Box Jumps complete
4 rounds of 10 air squats 20 moving lunges and 30 sec planks
My legs were so incredibly tired after this workout. Hopefully it pays off!!!!
Deadlift 95
5 rounds
press 55
pull ups 4
Deadlift 20
2 rounds
press 15
pull ups 8
tim hench 10:13
evan wilcox 8:29
antonio bravo 8:25
Stephen Guinta 8:33
John Diaz 105-115-125-135
time:10:03
zaul moayedian
10:03
125
sean starkie
135 140 145
9:38
Jason MacNaughton
135,145
1:30 w/o run
50 KB swing
60 DB row
Davis Grady
110
9:56
Kyle Kramer
bench 95
7:34
35 kb swing
35 DB row
Rory Abraham
Bench 135 140 145 155
60 lbs SADB rows
45 pounds kettle bell swings
time: 6:10 (first to finish)
COdy shaw
30 on each for bench
50 DB row
7:10
Carolyn Blaker
bench- 45 60 65 65
kb swing- 25
db row- 25
time- 8 57
Zane Marte
bench 47.5, 50
time 11:30
db 12.5
Chris Perry
Bench 65, 75, 75, 75
db 42.5 all
kb 35 all
time 8:05
Eric Labouve
bench 45 35 35 35
db 35 40 45 45
time 7:22
dips with 45lb
Deion Campbell
ench 150 150 150 150
db 90 90 90 90
time 4:35
push up 50
dips 20
ryanmyers
bench 35353535
db 60606060
time5:02
push up 50
dips 20
Rachel Resnick
bench 45, 55, 55, 55
db 25 25 25 25 25
time 9:45
Erik Anderson
Bench 95,105,105,115 (10 reps)
sa db rows: 25,25,25,25 (12 reps)
10 45lb bicep curls
time 7:49
Patrick Pinson
Bench:125 130 130 130
SAdb row 45 50
45 kb
time 6:31
Shane Boswell
Bench 15
keddle bell 45s
rows 40s
time 7:55
fell like an iron man
Nick Breslin
Bench 125
Keddle bell 45
rows 50
time 8 min
Kristen Rodriguez
Bench 65
Keddle Bell 35
rows 25
time 13 something...
Lukas Ruckebusch
Single arm rows 35
Keddle 20
10:48
Zaul Moayedian
backsquat 35s
deadlifts
45s
time- 5 min
Josh Wilkinson
backsquat-45lb
deadlifts-25lbs
time-6min
John Diaz
Backsquat:135-135-165-225
Deadlift: 135-175-225-225
100 situps(unbroken) 4:15
Rory Abraham
Deadlift: 95, 115,135,155
Backsquat: 95, 115, 125, 135
100abmat situps(unbroken): 2:30
sean starkie
Deadlift: 95, 115,135,155
Backsquat: 95, 115, 125, 135
100 abmat 3:30
Soren Atwood: backsquat= 135
100 abmat 3:30
Zane Marte
Deadlift: 55, 60
Backsquat: 50
100 abmat situps in 9:11
tim hench
dead lift 135, 160, 200, 215
squat 120, 125, 130, 140
100 abmat 3:16
Federico Elliot
Deadlift: 170,185
Back squat: 135
GHD Situps:50/3:56
Carolyn Blaker
back squat- 45 45 55 55
deadlift- 45 45 55 55
situps- 2:37
pull ups- 2o everytime with band
evan wicox
antonio bravo
b.s/35/45/50/55
d.l/50/55/65/85
complete
Davis Grady
bs: 55/55/55/60
DL: 55/55/60/60
Situps:3:50
Stephen Guinta
Backsquat 55,55,65,95
Deadlift 55,55,65,75
Situps: 4:16
pull ups:9total
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