Los Gatos Optimum Fitness
Lucas Long Per.1st Dead Lift:75/75/95/95Push Press: 45/55/65/70For Time: 8mins This Workout was really good but hard to
Andrew GelmanDead lift 30Push press 20Time 5:23
Eric Labouvemet con 7:52dead lift: 25 45 55 70no pressRachel Resnickwod 11:05dead lift 55, 55 ,55 ,45push press 35Chris Perrywod 8:00dead lift 135push press 65Kristen RodriguezWOD: 11:30Dead Lift: 55, 55, 55, 55push press: 35
Nick BreslinDeadlift: 95shoulder press: 45Time: 6:12
Dallas Bullerdead lift 90shoulder press 40time 6:33p5
Shane Boswell Dead Lifts 10 pounds Front lifts 45 poundstime 5:45feel like a iron man
Serena KooDead Lifts - 65Front Lifts - 45Time 8:16
Edward-Roger ZarkoffPush Press: 45-65-55-60For Time: 8 minno dead lift
Tommy BackerPush press 65No dead lift8:00
Push press: 55,65,65,65Dead lift: 115 (a bit too much)Time- ~8:30
Jose Lopez "Member of the Sinaloa Cartel since 1998"Time =7:14;Push press = 65;Dead lift = 115;
Rory AbrahamDead lift: 65, 85, 105, 135Push press: could not be done due to injuryTime: 5:50
Mikol fajardo 35 wall ball 10 pounds20 burpees 400m run twice
Andrew HoutsDead Lifts: 55Time: 8:25
Ben HunsingerPush Press: 55/55/65/65Dead Lift: 75/75/95/95Time: 7:09
Deadlift:95Push press: 45Did not have time to finish run workout.
Jack Savage 9:34
Deadlift 95pushpress: 45time: 9:00
PP: 8/55 8/65 6/65 6/757:30
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19 comments:
Lucas Long
Per.1st
Dead Lift:75/75/95/95
Push Press: 45/55/65/70
For Time: 8mins
This Workout was really good but hard to
Andrew Gelman
Dead lift 30
Push press 20
Time 5:23
Eric Labouve
met con 7:52
dead lift: 25 45 55 70
no press
Rachel Resnick
wod 11:05
dead lift 55, 55 ,55 ,45
push press 35
Chris Perry
wod 8:00
dead lift 135
push press 65
Kristen Rodriguez
WOD: 11:30
Dead Lift: 55, 55, 55, 55
push press: 35
Nick Breslin
Deadlift: 95
shoulder press: 45
Time: 6:12
Dallas Buller
dead lift 90
shoulder press 40
time 6:33
p5
Shane Boswell
Dead Lifts 10 pounds
Front lifts 45 pounds
time 5:45
feel like a iron man
Serena Koo
Dead Lifts - 65
Front Lifts - 45
Time 8:16
Edward-Roger Zarkoff
Push Press: 45-65-55-60
For Time: 8 min
no dead lift
Tommy Backer
Push press 65
No dead lift
8:00
Push press: 55,65,65,65
Dead lift: 115 (a bit too much)
Time- ~8:30
Jose Lopez
"Member of the Sinaloa Cartel since 1998"
Time =7:14;
Push press = 65;
Dead lift = 115;
Rory Abraham
Dead lift: 65, 85, 105, 135
Push press: could not be done due to injury
Time: 5:50
Mikol fajardo
35 wall ball 10 pounds
20 burpees
400m run twice
Andrew Houts
Dead Lifts: 55
Time: 8:25
Ben Hunsinger
Push Press: 55/55/65/65
Dead Lift: 75/75/95/95
Time: 7:09
Deadlift:95
Push press: 45
Did not have time to finish run workout.
Jack Savage
9:34
Deadlift 95
pushpress: 45
time: 9:00
PP: 8/55 8/65 6/65 6/75
7:30
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